Looking for something interesting to read about skiing? Check out the book listed below by Samir Becic.
ReSYNC Your Life: 28 Days to a Stronger, Leaner, Smarter, Happier You
The author dishes up 10 reasons why you should ski!
To paraphrase the author on a few of them:
- Improves proprioception. Proprioception is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. Click image to buy on Amazon
- Strengthens bones and joints. Your knees must endure the tension and weight from your body as you turn and move quickly downhill, so they are being strengthened when you ski.
- Boosts your mood. Skiing not only boosts overall happiness and well-being, but it is beneficial to an individual’s physical and mental health, despite the frequency or duration of the activity.